Sarah Finley
Licensed Professional Counselor
Hi, I’m Sarah
I'm a dedicated licensed professional counselor and life coach, and I'm truly passionate about helping individuals reach their full potential. With a genuine love for holistic living, I integrate mindfulness and meditation into my practice to create a balanced approach to personal growth.
Outside of my professional life, I cherish spending time with my beloved dog, who joins me on meditative walks through nature. I believe in living my best life by embracing wellness in all areas, and I find joy in helping my clients do the same. With my warm and empathetic approach, I'm committed to nurturing a supportive environment where you feel empowered to pursue both your personal and professional goals.
Areas of Expertise
I specialize in helping people navigate both personal and professional transitions with a holistic approach to well-being. My focus is on stress management, mindfulness practices, and crafting effective goal-setting strategies. I'm passionate about empowering you to build self-awareness, resilience, and actionable plans to reach your dreams. With my experience as a licensed professional counselor, I aim to create a warm and supportive space where you can overcome challenges and thrive on your personal growth journey.
Education
I earned my degree in counseling, which laid the foundation for my journey into life coaching. My educational experience not only provided me with the theoretical knowledge but also the practical skills to support others in meaningful ways. I’m constantly seeking out new learning opportunities and certifications to expand my expertise and stay updated with the latest practices in holistic living and personal development. This ongoing education allows me to bring fresh insights and effective techniques to help you on your journey to personal growth.
Your best life doesn’t just happen. You create it with intention, passion, and a willingness to grow and evolve.
A Holistic Approach
to Wellness
In my practice, I embrace a holistic approach to wellness that considers the interconnectedness of mind, body, and spirit. I believe true well-being stems from nurturing all aspects of your life, and I incorporate techniques like mindfulness, meditation, and personalized goal-setting into our sessions. This comprehensive approach ensures that you are supported in achieving balance and harmony across all facets of your journey, empowering you to live more authentically and fully.
Therapy & Wellness Coaching Experience
With experience as both a licensed therapist and a wellness coach, I have had the privilege of guiding countless individuals on their unique paths to self-improvement and fulfillment. My approach blends evidence-based therapeutic techniques with personalized wellness strategies, ensuring a nurturing environment where you can explore and overcome challenges. Whether you're navigating life's transitions or striving for personal growth, my aim is to provide you with the tools and support needed to flourish.