Tailored Services
for Your Wellness Journey
Explore my range of services designed to meet your unique needs.
Individual Counseling
Personalized sessions focused on you and your growth
Enjoy private, one-on-one conversations with a me, a licensed therapist
I'll create a treatment plan that's uniquely suited to your needs and aspirations
I’ll use proven therapeutic methods, like cognitive-behavioral therapy (CBT), mindfulness exercises, and solution-focused approaches to support your journey
Contact me for pricing
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Mindfulness Training
Explore ways to boost your self-awareness and calm your mind
Participate in my group or individual sessions
Experience guided meditation to deepen self-awareness and promote relaxation
Engage in mindfulness activities designed to alleviate stress, regulate emotions, and enhance mental clarity
Contact me for pricing
Wellness Coaching
Helping you reach your wellness goals
One-on-one coaching sessions with me, a certified wellness coach
Goal-setting and action planning to create sustainable changes in diet, exercise, and self-care habits
Accountability and support to help you stay motivated and overcome obstacles on your wellness journey
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Book Now"Meditation is not a means to an end. It is both the means and the end."
― Jiddu Krishnamurti
Stay Connected & Find Your Calm
Ready to begin living your
best life?
Contact me today and take the first step towards making positive changes.